I Look Young
I Look Young >> https://byltly.com/2tJyOl
Even the smallest step can go a long way. Case in point: Using an eyelash curler to open up your eyes. "Lashes can make eyes look more youthful and awake," says Powers. Take your curler and hold it for 15 seconds on each eye.
You might be excited to take off your makeup and hop in bed, but take your time with the removal process. "That constant tugging and pulling at the delicate skin around the eye increases sagging and, as a result, can look darker than the skin around it," says Paula Begoun, founder of the skincare line Paula's Choice. "Pulling as little as possible around the eyes can make a big difference over time." Consider using a cleansing oil or balm to remove mascara and eyeshadow with minimal tugging.
You can still harness the youthfulness of modern trends by just taking a more moderate approach to them. This means you have to incorporate the overarching trend. If the current trend is to have slim lapels and jackets, and have really tight and slim fit models, such as pants or jackets, you can go to the alterations tailor and have your pants slim down a little bit; have maybe a dart added to your shirt, and slim things down so you look more modern without being overly skinny and tight.
If you have regular slacks or pants, you may want to add a cuff but keep it slightly on the shorter side and avoid any puddling at the bottom of your pants. Avoid super low cut pants because they will really highlight your love handles. Instead, go with something like a mid or medium rise, maybe even a slightly higher rise because it will flatter your physique much more. Wearing those kinds of pants will make you look more intentional and younger and updated without looking outdated or over the top.
So, what do we mean by this? Just think about cargo shorts or flip-flops, graphic tees, sports jerseys or hoodies, and sweatshirts. While those garment choices will make a college boy look somewhat immature, they will make you look even worse.
If striped socks are too much for you, maybe get a pair of two-tone solid socks that are a little more subtle but just visually interesting and they can even be a conversation starter. Or during the summer, when you wear loafers, you may even want to skip your socks altogether. I know a lot of older gentlemen who are vehemently against that, you can achieve that same look and protect your hygiene by going with no-show socks. Curious about pairing them with your pants and shoes? Our guide on how to combine socks, shoes & pants can surely help you!
Another issue is the loss of hair, something disagreeable but inevitable. Nearly six years ago (I am 61) I decided that I did not like the pathetic wispy grey hair on my sides and I shaved my head. It was a great decision, and all my friends and relatives complimented me on that. I look and feel much younger.
You are as young as you look, doctors have found. Appearance is a useful guide to longevity and can be used to distinguish those who will die young from those likely to live to a great age, researchers say.
People worry that they might seem older than their real age because of their behavior or hobbies. However, researchers warn that if you look old for your age, it may be a sign that you are at higher risk of developing age-related diseases such as osteoporosis, loss of vision or glaucoma.Scientists in the Netherlands examined the faces of 2,700 people aged 50-90 based on their facial images alone and found that participants who looked about five years younger than their actual age had better cognitive skills. They were also less likely to suffer from the typical physical effects of aging, such as cataracts. In other words, if you look young for your age, the health of your body and mind is likely a reflection of that.console.log("BODY2. CatId is:"+catID);if(catID==120){console.log("BODY. YES for anyclip script");var script = document.createElement('script'); script.src = ' -widget/lre-widget/prod/v1/src/lre.js'; script.setAttribute('pubname','jpostcom'); script.setAttribute('widgetname','0011r00001lcD1i_12258'); document.getElementsByClassName('divAnyClip')[0].appendChild(script);}else{console.log("BODY. YES for vidazoo script"); var script = document.createElement('script'); script.src = ' '; script.setAttribute('data-widget-id','60fd6becf6393400049e6535'); document.getElementsByClassName('divVidazoo')[0].appendChild(script); } What kind of data did the researchers look at?After examining the subjects' faces, the scientists examined lifestyle data such as weight, smoking habits and general health status. The results, published in the British Journal of Dermatology, revealed that the groups that looked five years younger than their age performed better in cognitive tests. The group was also 15% less likely to develop chronic obstructive pulmonary disease (COPD) - a lung disease - and 24% less likely to develop osteoporosis. Old man with wrinkles in Don Det in Laos. (credit: Basile Morin/Wikimedia Commons)The team of researchers believes that the biological process that makes the face look older, which results in less fat in the face and the subsequent development of wrinkles, is also behind changes in tissue and bone density, as well as aging-related health conditions.Sign up for the Health & Wellness newsletter >> Tags health disease aging Assuta Health
"We're really trying to change the norm of what cardiology looks like," added Dr. Jenna Skowronski, a program mentor. "Look, we were you. I was you at one point, and this is how I got here, and you can do that too."
Social media can feel like a comparison trap, says study author Helen Thai, a doctoral student in psychology at McGill University. Her research found that limiting screen time to about one hour a day helped anxious teens and young adults feel better about their body image and their appearance.
"They looked prettier, healthier, more fit," Thai says. She was well aware that social media posts often feature polished, airbrushed or filtered images that can alter appearances in an unrealistic way, but it still affected her negatively.
The researchers gave the participants surveys at the beginning and end of the study, that included statements such as "I'm pretty happy about the way I look," and "I am satisfied with my weight." Among the group that cut social media use, the overall score on appearance improved from 2.95 to 3.15 on a 5-point scale. This may seem like a small change, but any shift in such a short period of time is striking, the authors say.
Social media platforms are always evolving and attracting young users. "The digital world is here to stay," says Thai. So, she says, the question becomes, "how do we adapt to this new world in a way where it wouldn't negatively impact us or control us?"
Artist and film-maker Tiffany Shlain says there's a power to unplugging one day a week. She turns off her devices every Friday evening, and takes a 24-hour break, that she now refers to as "Tech Shabbat." She and her family started this tradition 13 years ago when her children were young.
When your co-workers tell you that you look tired, they really mean that you look bad, old or both. Next time you're at the water cooler, hand them a tall glass of STFU by having snoozed your way to a more youthful, vibrant appearance. Studies indicate that seven to eight hours of shut-eye is optimal, and it'll make you look younger, happier and more attractive. Talk about an easy route to reeling back the years. (And extending them: According to a study published in the Journal of Sleep Research, getting less than six hours of sleep a night comes with a 10% increase in risk of death!) Is where you live affecting your sleep levels? Take a look at the 50 Most Sleepless Cities in America.
Our faces appear to lengthen as we age. One way to forestall looking like an old codger is to foreshorten your look and make your face appear more rounded (read: youthful). Crewnecks make the face look more rounded than V-necks. For the same reason, when you're dressing casually, wear button-collared shirts rather than a wide-spread collar. They narrow the face.
Sure, stubble, a moustache or a beard can lend you a rugged air but forgoing a clean shave isn't ideal if you're trying to look more youthful. A recent British study showed men with facial hair looked about 10 years older than they actually were. But that's not the only reason you should shave to look young. Taking a razor to your face sloughs off dead skin cells and helps stimulate collagen production, making your face appear younger. For those wanting to stop looking like Father Time, This Haircut Will Shave 10 Years Off Your Age.
Another quick, simple way to appear younger is to stand up straight, pull your shoulders back and tighten your core. Experts say you'll appear 10 pounds lighter and will be perceived as healthier, more confident, alert, and more youthful. It's also a hedge against back pain.
A 2011 study demonstrated that happy-looking people are perceived to be younger (compared to pictures of the very same people sporting a neutral or angry expression). In the study, 154 adults guessed the age of 171 male and female faces. Researchers discovered that the age of happy or smiling faces was likely to be underestimated by an average of about two years! Need some motivation? Check out these 25 Ways to be Happier Now!
Dry skin can look so dull that you can actually end up looking like you're covered in a thin layer of dust. Use a moisturizer on your face, hands and body. An effective, natural and inexpensive option is coconut oil. Not only is it effective at locking in moisture and staving off wrinkles, you'll smell and taste like a macaron. Women love macarons! Another tip: Wear tinted moisturiser. If your complexion looks even in tone, you appear younger according to research by Dr Bernhard Fink, an expert in evolutionary psychology at the University of Gottingen.
This is a fun one. Studies have found that couples who have sex more often look more than a decade younger than the average adult who has sex less often! Some experts have postulated the pleasure derived from sex is a crucial factor in preserving youth. To really spice things up in the bedroom, try out any of the 30 Best Sex Toys For Enhancing Your Sex Life. 781b155fdc